lessons
How to Have a Healthier Relationship with Technology
Overview: Students will learn strategies to reflect on their relationship with technology and strategies (solutions) to reduce usage and rein in habits as needed to achieve positive wellness and balance.
Content
Screen Time: How Much is Too Much
-What do you think are the physical and emotional effects of screen time on you? -What is the difference between active and passive use? -Is one better than another for you? -Which type of screen time do you engage in more? -What screen activities have value in your life; are there any activities you want to cut out?
Reflecting on the data
What do you notice about the graph? What surprises you about the graph? Do you feel like your usage is reflected in the data? Why or why not?
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Skills Developed
responsible decision making
self-awareness
self-management