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Taking Time to B.R.E.A.T.H.E. - Elementary

Overview: Research-based Strategies for Boosting Your Happiness, Strengthening Your Wellbeing and Rockin' Your Resilience

Content

COURSE

Taking Time to B.R.E.A.T.H.E. Elementary

Research-based Strategies for Boosting Your Wellbeing and Rockin' Your Resilience

GOAL

Build Belonging (Grade 3-5)

GOAL

Reflect On My Purpose (Grade 3-5)

GOAL

Engage in Self-Compassion (Grade 3-5)

GOAL

Amplify Awareness, Attention, & Awe (Grade 3-5)

GOAL

Tap Into Thankfulness & Appreciation (Grade 3-5)

GOAL

Harness My Thoughts (Grade 3-5)

GOAL

Empower Empathy Everyday (Grade 3-5)

JOURNAL

Gratitude Journal - Taking Time to B.R.E.A.T.H.E

What are three things you are grateful for today and why? Try to be as specific as possible.

Skills Developed

Students will learn and engage in research-based practices that have been shown to boost wellbeing, strengthen resilience, and even increase happiness! The strategies they will learn also strengthen social-emotional competencies such as self-awareness, self-management, social awareness, and positive relationship skills.

4-5 hours
3-5

Build a Thriving Learning Community

Every learner deserves to be known, their well-being supported, and hope instilled in them no matter their circumstances.

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