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Taking Time to B.R.E.A.T.H.E (Secondary)
Overview: Research-based Strategies for Boosting Your Wellbeing and Rockin' Your Resilience
Content
COURSE
Taking Time to B.R.E.A.T.H.E. Secondary
Research-based Strategies for Boosting Your Wellbeing and Rockin' Your Resilience
GOAL
Build Belonging (Grade 6-12)
GOAL
Reflect On My Purpose (Grade 6-12)
GOAL
Engage in Self-Compassion (Grade 6-12)
GOAL
Amplify Awareness, Attention, & Awe (Grade 6-12)
GOAL
Tap Into Thankfulness & Appreciation (Grade 6-12)
GOAL
Harness My Thoughts (Grade 6-12)
GOAL
Empower Empathy Everyday (Grade 6-12)
JOURNAL
Gratitude Journal - Taking Time to B.R.E.A.T.H.E
What are three things you are grateful for today and why? Try to be as specific as possible.
Skills Developed
Students will learn and engage in research-based practices that have been shown to boost wellbeing, strengthen resilience, and even increase happiness! The strategies they will learn also strengthen social-emotional competencies such as self-awareness, self-management, social awareness, and positive relationship skills.
4-5 hours
6-12 
Build a Thriving Learning Community
Every learner deserves to be known, their well-being supported, and hope instilled in them no matter their circumstances.
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